Frozen Blueberry Nut Parfait

Biggest Loser Recipe 

Makes 4 (1/2-cup) servings

Ingredients
1 cup plain, fat-free Greek-style yogurt

1/2 cup fresh blueberries

1/3 cup diced frozen strawberries

1-2 packets Truvia or other natural sweetener

2 teaspoons vanilla extract

1/4 cup chopped walnuts, toasted (optional, see note below)

Directions

In a food processor, combine the yogurt, blueberries, strawberries, sweetener, and vanilla and process until smooth. Stir in the nuts. Transfer the mixture to a pint container, cover, and freeze for about 30 minutes, or until just frozen. Scoop into 4 parfait glasses and serve immediately.

Note: This dessert can be served later, but it will form ice crystals if frozen longer than directed and thus won't be as creamy.

Note: If you opt to leave out the nuts, the calories drop to 45 per serving.

Makes 4 (1/2-cup) servings

Serving Size: 1/2 cup
Per serving:
90 calories, 7 g protein, 6 g carbohydrates (4 g sugars), 4 g fat (0 g saturated), 0 mg cholesterol, 1 g fiber, 20 mg sodium