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Monday, January 14, 2013

Alfredo made Skinny




Servings: 4

Ingredients
1 (12 ounce) can evaporated skim milk
2 tablespoons grated nonfat parmesan cheese
3 tablespoons butter-flavored sprinkles
1/4 teaspoon white pepper
6 tablespoons grated nonfat parmesan cheese
1/4 cup sliced scallion (garnish)
2 tablespoons chopped fresh parsley (garnish)


Directions:
In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.

Stir well. Cook on med-low until sauce is heated through.

Gently stir in 10 oz of cooked, drained fettuccine pasta.

(Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.

Garnish with scallions and parsley. Serve immediately.

I love parmesan, so I always add more, this is an easy recipe to add seafood to as well. Some nice sauté
prawns are a wonderful addition as well as scallops, or salmon. Make it your own !

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